Research has demonstrated that taking vitamins and supplements can actually benefit your overall health, so long as you also make heath changes to your lifestyle and seek medical treatment as and when you need it. Thanks to supplements, you can improve your blood pressure, lower your cholesterol and reduce the various other problems that can lead to heart disease. So what are the best supplements and vitamins for heart health?
Best Supplements and Vitamins for Heart Health
The first of the supplements and vitamins for heart health you should consider is fibre. This is found in legumes, vegetables, grains and fruits. Cholesterol is soaked up in smaller quantities thanks to fibre. Try to add 25 to 30 gram of fibre to your daily diet. Additionally, by taking fibre supplements, you will usually also take psyllium husk, which helps to lower bad cholesterol and raise the good kind.
Other good heart health supplements will contain sterols and stanols. These are natural products that you will find in grains and nuts. They also stop your body from absorbing as much cholesterol. These are popular supplements but are also present in a lot of common foods like orange juice, margarine and yoghurt. Try to consume at least 2 grams each day to bring your bad cholesterol down.
Then, there is garlic, the mother of all super foods. It tastes beautifully and is packed full of healthy things. So much so, in fact, that taking garlic capsules is always a good idea. Garlic stops the arteries from building up plaque, which means you won’t develop clots. Garlic is good for you whether taken pure or as a supplement.
Finally, there is green tea, which is great as a drink or supplement. It raises good cholesterol and lowers the bad, as well as increasing your metabolism.
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